Peppers or chili peppers or Capsicum


Scientific name: Capsicum

Pepper is a type of fruit that is used in cooking for its spicy taste. It includes the nightshade family of the genus Capsicum belongs to the species Solanaceae. These include the hottest pepper varieties which are also known as chili pepper and sweet pepper varieties such as bell peppers (there are different colors including red, yellow, orange, green, white and purple). Pepper is native to the Americas. But now it is cultivated all over the world which is used as cooking and medicine.


Types of Peppers


Bell Pepper

Shishito Pepper

Banana Pepper

Sweet Italian Pepper

Pimento Pepper

Piquillo Pepper

Cuban Pepper

Cherry Pepper

Habanero Pepper

Hatch Peppers or New Mexico Chile

California Reaper

Chilaca Pepper

Hungarian Pepper

Mirasol Pepper

Padron Pepper

Poblano Pepper

Anaheim Pepper

Pasilla Pepper

Jalapeno Pepper

Fresno Pepper

Yellow Chile Guero

Serrano Pepper

Guajillo Pepper

Cayenne Pepper

Rocoto Pepper

Bird’s Eye Peppers or Thai chili Pepper

Piri Piri Pepper

Scotch Bonnet Pepper

Tabasco Pepper

Ghost  Pepper or Naga Jolokia or  Bhut Jolokia

Pequin Pepper

Peter Pepper

Komodo Dragon Pepper

Carolina Reaper Pepper

Dragon’s Breath Pepper

Basque Fryer Pepper

Pepperoncini Pepper

Trinidad Moruga Scorpion Pepper or Trinidad  Scorpion butch t Pepper (Hottest Pepper in the world Trinidad)


Health benefits of Green pepper


Green pepper is a popular vegetable for your kitchen. These can be added to almost any delicious meal. Moreover, green pepper compounds can provide a wide range of health benefits. Green pepper is a very good source of vitamin C. It also contains vitamin B-6, vitamin A, iron, copper, potassium, lutein, small amounts of protein and carbohydrates.  Absolutely no cholesterol.


Eye health

Green pepper contains a chemical compound called Lutein. Lutein is an antioxidant that improves eye health. In particular, lutein helps to strengthen the part of the eye that is often damaged by blue light. And can help prevent cataracts.



Anemia is the lack of enough iron in your blood.  Green pepper can limit the production of your healthy red blood cells which carry oxygen throughout your body. The main symptoms of anemia include fatigue and weakness. Green pepper is not only high in iron, they are also rich in vitamin C, which can help your body absorb iron more efficiently. This combination makes green pepper a superfood in the prevention and treatment of iron deficiency anemia.


Improves digestion

Eating green pepper not only increases the level of vitamin C in the body but also increases the production of saliva which improves digestion to such an extent that it eliminates problems like gas, heartburn and indigestion. It is very beneficial for digestion as they are full of dietary fiber. In addition, green pepper eliminates the problem of sudden cold and sinus problems.


Improves immunity

Pepper is rich in vitamin C and beta-carotene, which boosts the immune system as soon as it enters the body. Eating green pepper increases the secretion of a hormone called endorphins in the body which in turn reduces the incidence of stress, and also improves mood.


Cancer prevention

Raw pepper contains a lot of antioxidants which help to get rid of all the harmful toxic substances that have accumulated in the body. As a result, there is almost no risk of cancer cells being born normally.


Blood sugar levels control

Regularly you take green pepper increases the power of insulin. As a result, blood sugar levels do not get out of control and the risk of developing diseases like diabetes is reduced.


Increases heart performance

Multiple ingredients in green pepper reduce the level of bad cholesterol present in the blood. As a result, the risk of any kind of heart damage is reduced.



Common Stuffed Bell Pepper Recipe:

Stuffed Bell pepper is a common food included in many dishes. It consists of half a pepper that is filled with a variety of fillings, often including meat, vegetables, cheese, rice or sauce. The dish is usually assembled by filling the pepper cavity and then cooking.


The first step

Preheat the oven to 350 degrees Fahrenheit.


The second

Cut a thin piece from the stem edge of each bell pepper to remove the top of the pepper. Remove seeds and membranes; Wash the pepper.


The third step

Cook the meat and onions in a 10-inch pot for 8 to 10 minutes, stirring occasionally until the meat is brown. Stir in the extracted rice, salt, garlic and 1 cup of tomato sauce; cook until hot.


The fourth step:

Fill the pepper with the meat mixture. Stand the peppers straight in an 8-inch square glass baking dish. Pour the remaining tomato sauce over the pepper.


Fifth step:

Uncover and bake for about 15 more minutes or until peppers are soft. Sprinkle with cheese.


More common pepper recipes


Pimento cheese, Muhammara, Peppercorn sauce, Lemon pepper,Poblano peppers, Shishito peppers, Pepper steak, Adobo sauce, Stuffed peppers recipe, Lemon pepper wings, Lemon pepper chicken, Chili powder, Sausage and peppers, Stuffed pepper soup, Pickled jalapenos, Cacio pepper recipe, Chili relleno, Salt and pepper chicken, Stuffed bell pepper recipe, Pepper steak recipe, Stuffed green peppers, Pepper chicken, Pepper sauce, Sausage and peppers recipe, Stuffed capsicum, Peppercorn sauce recipe, Roasted red peppers, Roasted peppers, Stuffed jalapenos, Stuffed poblano peppers, Vegetarian stuffed peppers, Flaming dr pepper, Bell pepper recipes, Stuffed peppers with rice, Black pepper chicken, Keto stuffed peppers, Black pepper sauce, Chipotle peppers in adobo sauce, Habanero sauce, Lemon pepper seasoning, Salt and pepper squid, Mango habanero sauce, Pepper soup, Roasted red pepper soup, Pickled peppers,Green peppercorn, Vegan stuffed peppers, Gemista, Red pepper soup, Ancho chili, Italian sausage and peppers, Mexican stuffed peppers, Candied jalapenos, Poblano pepper recipes, Hot pepper sauce, Stuffed pepper casserole, Green pepper recipes, Chipotle in adobo sauce, Lemon pepper chicken wings, Jalapeno jelly, Salt and pepper shrimp, Shishito pepper recipe, Best stuffed peppers recipe, Red Capsicum recipes, Roasted chili corn salsa, Pepper sauce recipe, Roasted red pepper sauce, Poblano sauce, Pickled banana peppers, Pepper steak and rice, Salt and pepper chicken wings, Chili garlic oil, Stuffed peppers with ground beef, Stuffed banana peppers, Instant pot stuffed peppers, Lemon pepper salmon, Easy stuffed peppers, Jalapeno sauce, Muhammara recipe, Vegetarian stuffed pepper recipe, Romesco sauce recipe, Salt and pepper tofu, Bell pepper sandwich, Habanero hot sauce recipe, Italian stuffed pepper, Lemon pepper chicken recipe, Chili relleno casserole, Stuffed pepper without rice, Stuffed pepper soup recipe, Dr pepper pulled pork, Healthy stuffed pepper, Chicken stuffed pepper, Stuffed green pepper recipe, Turkey stuffed pepper, Chile relleno casserole, Roasted red pepper hummus, Tomato and red pepper soup, Pappadew  pepper recipe. Pink Peppercorn recipe,  Hate green chile recipe.




Leave a Comment