What is Jalapeno pepper?
Jalapeno pepper is a medium-sized Capsicum annuum species of chili pepper. A mature jalapeno chili is 5–10 cm (2–4 in) long and 25–38 mm (1–11⁄2 in) wide. Usually eaten in green condition. It is sometimes fully ripe and red, orange or yellow. If it is green, you can serve it for eating. But the red variety is as tasty as the green jalapeno pepper, though sweet.
Jalapeno pepper is known as Chili Gordo, also known as Cuaresmeno, Huachinango, Chipotle Pepper. The name Jalapeno is named from the Spanish “Xalapa”. Most jalapeno peppers come from Mexico. These powerful Jalapenos peppers are also grown throughout California and the American Southwest.
Jalapenos is most of America’s popular flavored chili pepper. Jalapeno peppers are usually medium-sized peppers than the green variety. It is slightly lighter and sweeter than the green variety. Mixing a very small amount with jalapenos cooking makes the cooking quite delicious. Jalapeno peppers are great to mix in salads, salsa or even grilled.
Nutrients of Jalapenos pepper
Jalapenos are low in calories and a good source of vitamins, minerals, fiber and antioxidants.
A raw jalapenos pepper contains the following nutrients:
Fat: 0 g
Fiber: 0.4 g
Protein: 0.1 g
Carbohydrates: 1 g
Vitamin C: 10% of RDI
Vitamin B6: 4% of RDI
Vitamin A: 2% of RDI
Vitamin K: 2% of RDI
Folate: 2% of RDI
Manganese: 2% of RDI
Jalapenos are rich in vitamin C and vitamin B6. Vitamin C is an antioxidant that fights against physical damage. And vitamin B6 is an essential nutrient that is involved in the physiological response.
One of the most unique compounds of jalapenos is capsaicin which enhances the spicy quality and enhances health benefits.
Health Benefits of Jalapeno Pepper
A typical Jalapeno pepper contains more vitamin C than oranges. Therefore, if extra C is needed, you can take Jalapeno. For those who like spicy food, jalapenos will make their food taste more incomparable.
01. Increases immunity system
Vitamin C is a powerful antioxidant that stimulates the immune system. Antioxidant properties can strengthen your body’s immune system, and produce blood cells that help the body fight all kinds of illnesses.
Vitamin A contains an important role in the immune system, so adequate amounts of these nutrients help your body grow new cells and help fight other pathogens.
02. Weight loss
Spicy foods help you lose excess weight. Eating pepper regularly can speed up metabolism and curb your appetite. Eating green peppers before high-carb meals also helps prevent high blood sugar. Eating jalapenos pepper regularly boosts metabolism, burns fat and helps you lose weight by reducing your appetite.
Several types of research have shown that capsaicin and other similar compounds that are taken daily can increase metabolism. In addition to increasing metabolism, capsaicinoid helps reduce belly fat and appetite. Regular consumption of chili peppers significantly reduces the risk of being overweight or obese.
03. May fight strong cancer
One research has shown that regular consumption of green pepper reduces the high risk of cancer. Slowing down the formation of new blood vessels in the vicinity of cancerous tumors prevents the spread of cancer to other parts of the body.
Jalapenos contain vitamin C which is known to fight against free radicals, which can cause the growth of cancer cells. Jalapenos contain the plant compound capsaicin, this capsaicin has strong anti-cancer properties that stop the growth and division of cancer cells. It can kill cancer cells without damaging normal cells.
04. Pain reliever
Capsaicin is an effective pain reliever when used externally to alleviate pain. At first, a burning sensation may be felt, after which numbness and pain subside. Capsaicin lotion is often used to relieve diabetic nerve pain and pain caused by chronic muscle and joint pain.
One research found that adults with rheumatoid arthritis had a 57% reduction in pain after applying capsaicin cream to their joints. Capsaicin spray is also useful to ease migraines.
Although capsaicin lotions and sprays may be effective in treating pain. But remember that jalapeno pepper is not very good to apply directly to the skin.
Jalapenos also supply iron, magnesium, phosphorus, zinc, copper and manganese. All of these minerals contribute to the development of red blood cells, strong bones, and the functioning of the nervous system.
05. Stomach ulcers
Stomach ulcers can be caused by a variety of factors most commonly: an increase in stomach acid levels, less blood flow to the stomach, an increase in bacteria in the stomach, alcohol, smoking, and stress.
The capsaicin of green pepper can first reduce inflammation in the stomach and protect against ulcers. Raw pepper NSAID can also help reduce stomach loss with painkillers and excessive use of alcohol, capsaicin prevents the formation of ulcers from the beginning.
06. Fights infection
Jalapenos pepper has antimicrobial and antibacterial properties. The compounds found in spicy peppers slow down the growth of common foodborne bacteria, thereby preventing food spoilage and food poisoning.
Pepper extract compounds can inhibit cholera bacteria from producing toxins. Capsaicin is considered an anti-inflammatory that helping to prevent bacterial growth and tooth decay infections.
07. Healthy heart
Diabetes, high cholesterol and high blood pressure are the biggest risk factors for heart disease.
Capsaicin can help reduce the effects of diabetes, high cholesterol and high blood pressure.
So preliminary research has shown that capsaicin and green pepper are beneficial for heart health.
08. Increases eyesight
Vitamin A is important for eye health. Vitamin A deficiency can lead to night blindness disease.
Jalapenos pepper is a good source of vitamin A and plays an important role in ensuring vision.
Possible Side effects & Awareness
There are also some potential side effects to eating jalapenos pepper along with many health benefits.
- The most common side effect is that eating jalapenos pepper can cause temporary irritation of the mouth.
- Contaminated jalapenos pepper it is important to wash all products before eating otherwise there may be an outbreak of illness.
- Use gloves when handling peppers that can prevent the transfer of jalapenos pepper compounds to sensitive areas of the eyes and body.
- If the burns are very high, drinking full-fat cow’s milk can reduce the pain temporarily.
- Capsaicin can make heartburn worse, so those who have reflux can avoid jalapenos.
- People with abdominal pain, heartburn, convulsions and diarrhea syndrome may also experience unpleasant symptoms after eating jalapenos pepper. So people with this syndrome can avoid jalapenos.
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