Why are cherry tomatoes Good for you?
Cherry tomatoes are a type of small round tomato. Cherry tomatoes can range in size from a thumb tip and round to slightly rectangular in shape. Usually red and other colors like yellow, green and black.
Cherry tomatoes are considered to be the direct ancestor of common tomatoes. The tomato was first domesticated in the Puebla-Veracruz area of Mexico and arrived in the area from South America in the form of a weed tomato.
Cherry tomatoes are world-renowned for their nutritional value and have wonderful flavors with delicious cooking, snacks and salads. Cherry tomatoes are a very tasty and sweet food. Although commonly used as a vegetable, they are a type of fruit because they come from flowers.
Cherry tomatoes nutrition
Nutrition value of 01 Cup cherry tomatoes (149 g):
Calories : 27 (1%Left 1,973cals)
Total Carbs: 6g (2%Left 269g)
Protein: 1g (3%Left 49g)
Total Fat: 0.3g (0%Left 77.7g)
Dietary Fiber: 2g (6%Left 26g)
Sodium: 8mg (0%Left 2,292mg)
Cholesterol : 0mg (0%Left 300mg)
Sugars: 4g
Vitamin A 1: 250 IU (42%)
Vitamin C : 20mg (23%)
Vitamin E : 0.8mg (8%)
Vitamin K : 12mcg (10%)
Thiamin : 0.06mg (5%)
Riboflavin : 0.03mg (3%)
Niacin : 0.8mg (5%)
Vitamin B-6: 0.12mg (7%)
Folate: 24mcg (6%)
Vitamin B-12: 0mcg
Pantothenic Acid : 0.1mg (2%)
Calcium : 10mg (1%)
Iron: 0.4mg (2%)
Potassium: 353mg (8%)
Phosphorus: 40mg (3%)
Magnesium: 16mg (4%)
Zinc: 0.3mg (3%)
Copper: 0.08mg (9%)
Manganese: 0.16mg (7%)
Health Benefits of Cherry tomatoes
Cherry tomatoes are a delicious food as well as a nutritional supplement and have several specific health benefits. Cherry tomatoes are rich in vitamins and minerals which are excellent sources for good health. They contain vitamin C which keeps a role in many functions of the body. The nutritional value of cherry tomatoes can be an important part of your healthy diet.
Immunity against Free Radicals
Cherry tomatoes contain some compounds including vitamin C, lycopene and beta carotene, which are well known as antioxidants. Protects your body from toxins that damage your cells. It can even help reduce the risk of a number of chronic illnesses, including heart disease and cancer. Lycopene generally reduces the risk of prostate, lung and stomach cancer. Cherry tomatoes are some of the best sources of lycopene.
Anticancer properties
Several compounds in cherry tomatoes can reduce the risk of multiple diseases, including various types of cancer. Cherry tomatoes provide anti-cancer properties, especially against breast and prostate cancer. One study suggests that reducing the risk of prostate cancer is associated with eating more raw or cooked cherry tomatoes. Also, high blood levels of beta carotene are one of the main sources of cherry tomatoes which can reduce the risk of breast cancer.
Improves heart health and controls blood pressure
Cherry tomatoes are rich in potassium which can reduce the risk of high blood pressure and heart disease. It helps maintain the cardiovascular disease and a healthy heart. Also, cherry tomatoes do not store blood cholesterol and fat because they contain lycopene. So low blood levels of lycopene are even associated with a higher risk of heart attack and stroke. Cherry tomatoes contain phenolic acid. Eating foods rich in phenolic acid regularly can help lower blood pressure.
Cleanses the intestines
Cherry tomatoes are an insoluble fiber that cleanses the intestines and helps with regular bowel movements. The insoluble fiber in cherry tomatoes can also relieve constipation. One cup of cherry tomatoes weighs about 150 grams, provides 2.0 grams of total fiber, of which about 90 percent is insoluble.
Cherry tomatoes recipes
Roasted cherry tomatoes
Roasted cherry tomatoes are garlic, olive oil and half a tomato baked on high heat. Cherry tomatoes make an excellent tasty side dish or topping for pasta. Cherry tomatoes make your meal the most delicious through the roasting process. Roasted cherry tomatoes can be eaten as a pizza, salad, pasta, soup, marinara sauce side dish.
Ingredients
- 16 ounces cherry tomatoes half sliced
- 2 tablespoons olive oil
- 1 teaspoon crushed garlic
- 20 fresh basil leaves
- 1/2 teaspoon salt and pepper according to the test
Method
Fry the tomatoes on a baking sheet with light olive oil for 15 to 20 minutes until soft.
Preheat the oven to 400 degrees Fahrenheit with a sheet pan.
Place the sliced cherry tomatoes in a sheet pan.
In a small bowl, mix together the olive oil, garlic, salt and pepper.
Pour the mixture over the tomatoes and spread evenly.
Bake for 25 minutes.
Sprinkle fresh basil leaves on top of the baked tomatoes, then serve.
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