Chinese Cabbage

What is Chinese cabbage?


Chinese cabbage is a leafy vegetable often used in Chinese cuisine. The Pekinensis group (Napa cabbage) and Chinensis group (bok choy) may refer to cultivar groups.

Chinese cabbage is also known as napa, napa cabbage, pe-sai, wangbok or chihli. It is an important vegetable in China, Korea, Taiwan and Japan. Grown as an annual crop, most cultivars are biennial and produce tight, compact, cylindrical heads.

Both of these vegetables are diverse cultivars or subspecies of turnips and belong to the same genus as Western staples such as cabbage, broccoli and cauliflower. Both have many variations in name, spelling, and scientific classification, especially in the case of bok choy cultivars.

The cabbage has many health benefits, moreover, this cabbage can be used in various dishes. You can eat it raw, slice it and add it to various recipes, salads or power bowls.

Feel free to swap it in any recipe for Chinese cabbage; Its sweet flavor makes it especially delicious in coleslaw recipes. You can add it to salads or sandwiches to add crunch and depth of flavor.

No matter how you prepare it, you’ll love the soft texture and sweet flavor of the cabbage.


The difference between Chinese cabbage and regular cabbage


The Cabbage comes in many different shapes and sizes, and The cabbage is one of the four main varieties of cabbage (including green, red and savoy). Regular cabbage takes the shape of a round sphere, its leaves curling inwards until they form a tight ball. Chinese cabbage, on the other hand, grows in an oblong shape, with its leaves drooping towards the ends. It is light green with a yellow tinge, and has a sweeter taste than its round cousins.

When it comes to nutrition, Chinese cabbage packs significantly more vitamins and minerals than regular cabbage. In addition to its high vitamin C and K levels, it is full of folic acid and antioxidants. You can use it as a natural way to reduce inflammation.


Chinese cabbage nutrition

Amount per Serving Size: 100 grams)

Calories: 12

Total Fat: 0g

Cholesterol:  0mg

Sodium: 65mg

Total Carbs: 2g

Dietary Fiber: 1g

Total Sugars: 1g

Protein: 1g

Vitamin A: 224mcg

Vitamin C: 45mg

Vitamin D: 0mcg (0iu)

Vitamin K : 46mcg                                                        

Folate :66mcg

Calcium :46mg

Iron: 1.2mg

Potassium: 252mg


Health Benefits


  1. Helps build strong bones

Chinese cabbage, which contains calcium and vitamin K, is essential for maintaining healthy bones and teeth. While vitamin K promotes fat breakdown and blood clotting, calcium also helps improve neuron function. A cup of bok choy contains 16% calcium and 64% vitamin K.


  1. Fights anemia and fatigue

If your body doesn’t make enough hemoglobin, you may experience fatigue and lack of energy. Chinese cabbage is rich in iron, which helps the body produce hemoglobin for the blood. The vitality of the body can be greatly improved by the fact that hemoglobin transports oxygen throughout the body.


  1. Helps control blood pressure

This vegetable provides a good source of calcium and potassium, both of which are essential for lowering blood pressure. Contains low levels of sodium, which is associated with low blood pressure. According to research, reducing sodium in the diet can lower blood pressure by up to 8 mm Hg.


  1. Heart and blood vessel health

This green, energizing vegetable is also good for the heart. Chinese cabbage has blood pressure-lowering properties, which are important for controlling blood pressure.


  1. Slimming down

Despite having a ton of fiber, Chinese cabbage is low in calories. Chinese cabbage can be eaten alongside virtually any meal as well as a nutritional supplement without significantly increasing calorie intake. As a result, it acts as a great natural aid to promote and maintain weight loss. Making green juice with fruits such as strawberries, blueberries and bananas is a common method of making Chinese cabbage.


  1. Boost immune system strength

This vegetable is a significant source of vitamin C, which acts as a booster to help the body’s immune system. Additionally, vitamin C helps the body’s defenses against infections and illnesses, including the common cold and gum disease.


  1. Eye health

This vegetable is great for your eyes because it contains beta-carotene, which has been shown to protect against cataracts and macular degeneration.


  1. Reproductive health

The vegetable is rich in fiber, which is important for the development of a healthy digestive system. Eating enough fiber helps to cleanse the body’s digestive system of accumulated waste.


  1. Helps treat skin conditions and infections

The vegetable has important antibacterial and antiseptic properties that can help treat a variety of skin conditions, including eczema, acne, and pimples. Scars, wrinkles, skin discoloration and skin allergies are some of the skin conditions that can be treated by taking this cabbage. Chinese cabbage rejuvenates the skin and gives it a fine, silky texture.


  1. Promotes hair growth

This vegetable contains vitamins C and E, both of which have been shown to support and maintain healthy hair growth. In addition, vegetables are rich in iron, which helps increase the body’s ferritin levels. Recurrent hair loss is known to be countered by ferritin.


Chinese cabbage recipes

Chinese cabbage is a sweet, crisp, tasty vegetable that can be eaten raw or added to sandwiches, salads and burgers.

Like other varieties of cabbage, napa can be used to make coleslaw. Napa cabbage, commonly known as “pae-tsai,” is a well-liked vegetable used in a fermented Korean dish known as kimchi.

In China and other East Asian regions, to produce fried rice, egg rice noodles, chow mein (stir-fried noodles), etc., it is used as a stir-fry along with onion, garlic, bell pepper and green pepper. With steamed rice and soy/tomato sauce.

Both bok choy and napa are excellent vegetables that are often included in stir-fries, soups, stuffing, etc. in contemporary cuisine.

Super Easy Stir-Fry Chinese cabbage recipe



1 tablespoon vegetable oil

2 cloves garlic, minced

1 pound shredded Chinese cabbage

1 tablespoon soy sauce

1 tablespoon Chinese cooking wine



Heat vegetable oil in a wok or large skillet over medium heat. Stir in garlic and cook until browned, 3 to 5 seconds.

Stir in cabbage until coated in oil; Cover the wok and cook for 1 minute.

Pour in soy sauce; Cook and stir for another minute. Increase the heat to high and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.


Chinese cabbage salad


For the salad:

14 ounces shredded red and green cabbage

1 cup grated carrot

1 cup chopped yellow pepper

3 whole green onions

1/4 cup chopped cilantro

  1. Can drain mandarin oranges well

1 cup chow mein noodles

1/4 cup chopped toasted almonds

1/3 cup chopped red onion


For the Sesame Dressing:

  1 clove garlic finely minced

1 1/2 teaspoons ginger finely minced

1 1/2 tablespoons soy sauce

2 tablespoons brown sugar

1 tablespoon sesame oil

1 tablespoon white vinegar

2 tablespoons canola or vegetable oil

Salt and pepper to taste



Place all salad ingredients in a large bowl. Set aside.

In a small bowl or liquid measuring cup, whisk together all the ingredients for the dressing. Taste and adjust seasonings as needed.

When you are ready to serve, toss together the dressing with the salad and serve immediately.



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