What is nightshade family allergy?
Overview:
Before knowing about nightshade family allergy, let us first discuss a little about nightshade family vegetables.
Nightshades are edible in a family of plants with the Latin name Solanaceae.
The nightshade family includes some types of trees, vines, herbs and vegetables. nightshade family vegetables are very popular foods in most cultures and even in different countries.
But these nightshade vegetables contain high levels of substances called alkaloids that can cause health problems. Even so, nightshade foods contain solanine, which can increase arthritis pain or inflammation in some people.
Due to the presence of certain compounds, such as alkaloids (certain nitrogen-containing compounds of plant origin, such as solanine) and lectins (carbohydrate-bi binding proteins), the nightshade family contains most of the plants.
Many dieters urge people to avoid eating them.
They claim that these compounds can increase allergies in the body, which can worsen chronic health conditions, especially arthritis.
But in my opinion, then you can remove nightshade food from your diet for a few days.
Then, slowly observe your body to see if it is responsible for the symptoms. If you’re sure something makes your symptoms worse, eliminate them from your diet.
While this is not a common occurrence, some people are allergic to nightshades or these vegetables may contribute to inflammatory conditions such as arthritis.
Nightshade family of foods
Most people want to know about nightshade family vegetables and nightshade family fruits.
In fact, I have discussed many things about the nightshade family of plants a few days ago.
Now while discussing the nightshade family allergy again, we can take a look at the nightshade family list.
Nightshade family list:-
Tomatoes
Tamarillos
All potatoes, except sweet potatoes
Eggplant
All bell peppers and other peppers (except peppercorns)
Ground cherries
Goji berries
Pimentos
Tomatillo
Tobacco
Bittersweet
Silverleaf
Belladonna
Ashwagandha
Black nightshade
Now let’s see what vegetables are there in nightshade family vegetables list which are usually common vegetables.
Nightshade family vegetables list:-
Tomatoes
Tamarillos
All potatoes, except sweet potatoes
Eggplant
All bell peppers and other peppers (except peppercorns)
Ground cherries
Goji berries
Pimentos
Tomatillo
Nightshade family allergy causes
There is nothing to fear about nightshade family allergy. Those whose body will have more effect of allergy will increase allergy by eating nightshade family of foods.
Because the nightshade family of foods mostly contain a substance called alkaloids.
This alkaloid is one such phytochemical. which is a natural compound produced by plants, especially plants in the nightshade family.
Normally plants produce alkaloids to protect themselves from diseases and pests. solanine,
Nicotine, an alkaloid called capsaicin, is found in plants.
Most people do not experience any ill health effects after eating these nightshade family vegetables because the alkaloids are consumed in relatively small amounts.
But one thing is good to remember that the nightshade family of plants have high concentration of alkaloids in stems, leaves and immature vegetables.
Also, allergic reactions Some people have high levels of alkaloids in the body according to the immune system and may experience an allergic reaction.
Nightshade family allergy symptoms
People allergic to the nightshade family may be allergic to nightshade vegetables such as potatoes, eggplant, and tomatoes. Some people may be sensitive or intolerant to certain foods rather than allergic. Allergy and intolerance symptoms to nightshade vegetables include:-
Flushed skin
A raised red, itchy rash on fair skin
A raised, itchy rash on dark skin
Eczema
Skin rash or hives
Itching
Nausea and vomiting
Increased mucus production
Muscle or joint pain
Swelling of the mouth or throat
Inflammation
Abdominal pain
Diarrhea
Constipation
a cold
Breathing problems
Scent
Headache
Chest palpitations
An allergy is different from a food sensitivity or intolerance. Allergy symptoms occur when your immune system reacts to a harmful substance, such as food. On the other hand, sensitivities and intolerances cause chemical reactions in your body when you eat a certain food. Symptoms are not caused by an immune system response.
Food replacement for nightshade family vegetables
The common treatment for this type of allergy is to avoid allergenic foods. Not only can nightshade family allergies, but each person’s allergenic foods can be different.
Nightshade family foods can be substituted with other foods or nightshade family fruits. People with nightshade family allergy and rheumatoid arthritis should follow certain foods that can help control inflammation.
Oily fish: These are high in omega-3 fatty acids, which have anti-inflammatory effects on the body.
Colorful fruits and vegetables: Examples include blueberries, cherries, kale and broccoli, which are full of antioxidants to support the immune system.
Nuts and seeds: Nuts, such as walnuts, pine nuts and almonds, contain anti-inflammatory compounds, including some fatty acids.
Olive Oil: Olive oil contains antioxidants, monounsaturated fats and oleocanthal compounds that can reduce inflammation and pain.
Beans: Beans contain anti-inflammatory and antioxidant compounds.
People with nightshade family allergy and rheumatoid arthritis can include these foods in recipes and daily meals.
Are nightshade vegetables good for you?
Or
Health benefits of nightshades
Not only nightshade family food is allergenic, but nightshade vegetables are packed with nutrients including vitamins, minerals and fiber.
Some people may be sensitive and allergic to the compounds found in nightshade vegetables.
However, if you can safely eat nightshade vegetables without negative reactions, we discuss some of the health benefits below.
Nutritional Value: Nightshade vegetables truly boast of a rich nutritional content that offers major health benefits despite being low in calories.
Nightshades are generally rich in vitamin A, vitamin C, and vitamin K, as well as minerals such as potassium, phosphorus, magnesium, and folate.
And these nutrients are essential for many biological aspects of health in the human body, including immunity, vision, bone strength, and skin health.
Antioxidants: Antioxidants are food molecules that work to detoxify the body in a natural way.
And free radicals and molecules damage the body.
So know that most nightshade vegetables are rich in antioxidants.
Such as lycopene and capsaicin, which help neutralize free radicals in the body, reduce inflammation and reduce stress.
Improves Gut Health: Consuming fiber-rich foods is very important to keep the body healthy.
Food containing fiber plays a very important role in the digestive process.
Usually, I eat fiber-rich food 6 days a week.
So I would suggest that you also include enough fiber in your daily diet.
This nightshade vegetable is rich in fiber.
Regular consumption of vegetables plays a very important role in the digestive process and improves digestive health by supporting a healthy gut microbiome.
Heart health: Nightshade vegetables are rich in vitamins, minerals and antioxidants.
Nightshade vegetables contain vitamin K which helps protect your arteries and promote proper blood clotting.
Nightshade vegetables are also high in nitrates, which help lower blood pressure and reduce the stiffness of arteries and improve the function of the cells that line blood vessels.
Many nightshade vegetables contain potassium, an essential nutrient for cardiovascular function. Even potassium plays its role in regulating blood pressure
Metabolism: Metabolism is a chemical process that keeps our body fresh and keeps all the organs functioning.
If the food is not metabolized well, it is natural that the body will not get the necessary energy supply.
Capsaicin found in nightshade vegetables has the ability to boost metabolism and aid in weight loss efforts. Its thermogenic properties can increase calorie burning.
It is important to note that the purported benefits of nightshade vegetables may vary among individuals based on several factors.
References:
https://www.medicalnewstoday.com
https://www.verywellhealth.com