Eggplant

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Eggplant or aubergine or brinjal

Eggplant

 

 

Overview : 

The scientific name:  Solanum melongena

Eggplant is species in the nightshade family Solanaceae. Eggplant name is called in US, Australia, New Zealand and Canada.  It is called the ‘Aubergine’ plant in the UK, Ireland, Quebec and most of mainland western Europe. ‘Brinjal’ name is called in South Asia, Singapore, Malaysia and South Africa. The Brinjal is a very important vegetable and is called the brinjal vegetable in India. Indian eggplants are generally purple in color and round which is also known as baby eggplants or small eggplants. It is a type of fruit that is used as a vegetable.

The plant is about 40 to 150 cm long. The brinjal plant will bear fruit 3-4 months after planting. The plant can be growing in the home garden.  The brinjal flowers are white to pink. It has five petals. Generally, the brinjal color of the fruits is green,  purple, white brinjal or Eggplants. Sometimes it is also seen the black beauty eggplants. The fruit is long tubular. Inside the fruit are many soft seeds. Eggplants provide fiber and a variety of nutrients. It has the properties of a low-calorie vegetable.

The largest eggplants producer in the United States is Florida, New Jersey, and California. Eggplant is also grown in Mexico, China, Italy, Turkey, Egypt and Japan. Although eggplant is available all year round, it is in the highest eggplant season from July to October.

 

Delicious Eggplants recipe:

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Freezing eggplants storage instructions:

Prepare eggplants permanganate in a dish without baking. Cover tightly with plastic wrap. Can be stored in the fridge for up to 3 months.

 

Common varieties Types of Eggplants

 

Types of Eggplants

 

Nutrients of eggplants:

 

According to nutritionists of every 100 grams of edible eggplants, the nutrients are 1.6 grams of flesh, 4 grams of carbohydrates, 2.9 grams of fat, 1.3 grams of fiber, 850 micrograms of vitamin A, 0.12 milligrams of vitamin B-1. , B-2 0.08 mg, Vitamin-C 12 mg, Mineral salt 0.8 g, Iron 0.9 mg, Calcium 18 g, Potassium 200 mg, Phosphorus 47 mg, Nicotinic acid 0.9 mg, Dietary energy 42 kcal .

 

Chemical Ingredients:

Eggplants are highly nutritious vegetables. Eggplants leaves are rich in riboflavin. It also contains nicotinic acid, vitamin-C, beta-carotene, solasonin and solamargin, which we eat as vegetables.

 

The health benefits of eggplants

Diabetes control:

Eggplants can control diabetes in a very simple way. The main reason for this is that eggplants contain a high amount of fiber and a low amount of carbohydrates which helps in lowering the blood sugar level and prevents the absorption of the high amount of glucose. It is very useful, especially for those who have type- 2 diabetes. But in this case, you must consult a doctor.

Maintains good heart health:

Eggplants have many benefits for the heart because it helps reduce cholesterol levels and high blood pressure. Even, it having potassium keeps your body quite moist. As a result, it is known to prevent heart disease.

Increases memory power:

Eggplants must be added to your diet to keep the memory strong for a long time. Eggplants contain phytonutrients that protect brain cells from damage and thus strengthen your memory. But remember, this quality of eggplants is in its peel. So make it a habit to eat eggplant with peel.

Increases digestion capacity:

Make it a habit to eat eggplants for digestive problems. Because eggplants contain a high amount of fiber which helps to keep the bowels clean and increases digestion. Eggplants improve bowel function and prevent gastric problems. As a result, proper nutrition can enter your body.

Reduces weight

Add eggplants to your diet to lose weight. Due to the high water content of eggplants, its calories are very low at only 35 calories. In addition, high fiber in eggplant is also a major cause of weight loss.

Prevents cancer

The anthocyanin present in eggplants prevents the function of cancer-causing cells in the body, so eggplant is able to prevent this deadly disease to an extent.

Increases immunity:

Although eggplant is low in vitamin C, it is a lot of phytonutrients and antioxidants that help boost the body’s immune system. In addition, eggplants contain anti-microbial and anti-viral ingredients that do not allow any external germs to enter the body easily.

 

Cures anemia:

According to the World Health Organization (WHO), the number of anemia patients has been steadily rising for the past two decades. The main reason for this is the lack of iron in the body. This can lead to problems such as headaches, depression, weakness, lack of attention, and poor memory. Eggplants contain 0.23 mg of iron per 100 g. It also contains 0.173 mg of copper per 100 g which helps in the formation of red blood cells (RBCs). Both of these ingredients help to make the right amount of red blood cells in the blood to make you more active and also increase the level of hemoglobin.

 

Eliminates insomnia:

Eggplants contain these two neurochemical transmitters called acetylcholine and dopamine. These are effective in developing the brain as well as solving anxiety and insomnia problems. Therefore, it can be said that it is useful to eliminate insomnia.

Health benefits:

Eggplants contain a variety of nutrients that are very beneficial for the skin. In addition to making the skin soft and supple, it is also very effective in removing the impression of age. It is a lot of minerals, vitamins and fiber which cleanses your skin from the inside out and makes it radiant and blemish-free.

Skin benefits:

Eggplants contain a variety of nutrients that are very beneficial for the skin. In addition to making the skin soft and supple, it is also very effective in removing the impression of age. It is a lot of minerals, vitamins and fiber which cleanses your skin from the inside out and makes it radiant and blemish-free.

Side effects of Eggplant:

  1. It is more likely to cause allergies. Eggplants in large quantities can cause allergies in some people. So if you have allergies, avoid eggplants.
  2. It helps reduce high blood pressure, so people with low blood pressure should avoid it.

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References:

https://en.wikipedia.org/

 

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